Choose your date below & secure your spot in minutes.
Classes are held live online every Monday at 5:15 PM Pacific Time. Each month, we explore a specific theme to deepen your understanding of movement and improve your teaching or personal practice. Monthly topics include breathing, abdominal activation, back-line activation, mid-line activation, spinal mobility and stability, pelvic stability and mobility, alignment, and control. You will gain a deeper appreciation of the Pilates principles behind each exercise and learn how to move with greater precision and efficiency. A recording is emailed to every registered participant within 24 hours, allowing you to revisit the class or catch up if you miss the live session.
After selecting your preferred date and time in the calendar, you will be directed to complete your payment securely via Stripe. Your spot is confirmed once payment is processed.
All times are shown in your local timezone. Can’t make it live? No problem—enjoy 1-week access to the recording.
Don't see a time that works? Contact Natalia to arrange a private session or custom schedule.