About This Workshop
Have you heard of pelvic rocking or pelvic clock? This workshop will shed a new light on well know concept, and will equip the participants with practical understanding of dynamic pelvic stability as it relates to specific pilates exercises from beginner to advanced, and how to cue this dynamic pelvic stability helping overall body alignment and exercise progression. This workshop will help participants to develop an Xray vision for body alignment!
This workshop will show how understanding of the dynamic pelvic stability helps instructors to cue and progress clients into advanced Pilates exercises safely and efficiently!
"Our ability to understand and clearly communicate to the client the concept of dynamic pelvic stability, plays the key role in changing a non- optimal movement pattern to an efficient and healthy one."
Who Is This For?
- Pilates instructors
- Physiotherapists
- Movement professionals
Workshop Highlights
- How to identify parts of the body that are stable vs moving during dynamic alignment using key skeletal landmarks
- Dynamic alignment activity to fine-tune your eye and your client’s senses for optimal posture
- Common alignment issues and how they affect movement patterns
- How to apply these tools in effective cueing during your private and group sessions
Group Booking information
- Email us the number of participants.
- Specify the number of reformers, mats, springboards, and other Pilates equipment available for the workshop.
- The number of participants can exceed the number of equipment stations.
- Indicate your preferred location if you would like the workshop presented in person.
- Specify if you would like the workshop to be delivered live via Zoom, making it accessible for teams in different locations.
- Groups larger than 6 participants are eligible for a discounted rate.
CEC Information
This workshop is approved for Continuing Education Credits (CEC) with National Pilates Certification Program NPCP. Please contact us if you have any questions.
Workshop Curriculum
This 3 hours (3CEC) workshop is structured across three focused learning blocks:
Session 1 — Foundation (45 minutes)
- Anatomy Review
- Pelvis Position
- Different causes for pelvic imbalances
- Results of imbalances
Session 2 — Pelvic Stability (30 minutes)
- What affects stability
- Lumbar Pelvic Rhythm
- Neutral Pelvis
- Balancing Pelvic Girdle
Session 3 — Applied Practice & Advanced Application (105 mintunes)
- Exercises biomechanics
- Exercises - Supine progressions on different equipment
- Exercises - Side lying progressions on different equipment
- Exercises - Prone progressions on different equipment
- Q&A, mentorship discussion, and resource handout
Your Instructor
Natalia Rabin
Natalia Rabin is a highly skilled Pilates professional specializing in training fellow teachers. With over six years of experience collaborating with physiotherapy clinic, she has introduced Pilates-based movements to new physiotherapists and developed workshops to broaden the use of Pilates in physiotherapy. As a Clinical Pilates Educator, Natalia plays an essential role in providing valuable insights to create personalized Pilates exercise programs for clinic patients. She works closely with physiotherapy specialists and other rehabilitative professionals, integrating customized Pilates programs into a holistic, movement-based treatment plan for clients.
In addition to her Pilates expertise, Natalia is trained in Selective Functional Movement Assessment (SFMA), which enhances her understanding of the diagnostic methods used by other healthcare professionals, including registered physiotherapists, osteopaths, and those who focus on movement-based assessments. Her long-term goal is to leverage her knowledge of body movement to develop an integrated, interdisciplinary program that promotes physical self-awareness addressing chronic imbalances and helping clients overcome pain, regain full mobility, and optimal physical function.
